Therapy is about more than just talking; it is about understanding yourself better and building tools that work in your daily life. Whether you are dealing with anxiety, depression, or an eating disorder, we look at the root causes rather than just the symptoms. My goal is to help you manage stress, improve your relationships, and feel more like yourself again.

Being independent is a great quality, but you do not have to carry everything by yourself. Most people come to therapy because they have reached a point where their usual way of coping is not working anymore. Asking for a new perspective isn't a sign of weakness; it is a smart way to break old patterns and move forward with more confidence.

Solutions through Wellness & Counseling, LLC is an out-of-network provider. I work this way to keep your care private and to ensure that you and I decide how long and how often we meet, rather than an insurance company. Individual sessions are $155 and the first intake is $250. Most clients get back 60% to 85% of these costs by submitting simple forms to their insurance providers.

Yes. Trust is the foundation of therapy, and your privacy is protected by law. I cannot share anything about our work together without your written permission. The only legal exceptions are if there is a reason to suspect the abuse of a child or elder, or if someone is in immediate danger of harming themselves or another person.

We will typically meet once a week to talk through what is happening in your life and work toward the goals we have set. This is an active partnership, so I might suggest things for you to try between our sessions, such as journaling or practicing a new communication skill. To help us get started, I will have you fill out your intake forms online in advance so we can focus on your progress from the very first meeting.

I believe that the best results come from looking at the whole picture. While medication can help manage certain symptoms, therapy addresses the underlying causes and the habits that might be keeping you stuck. If you are working with a doctor for medication, I am happy to coordinate with them to make sure your care is consistent and effective.